Boost Your Emotional Wellbeing - Tuesday May 20th

We will use the wisdom of our bodies to improve our emotional intelligence. Paying attention to emotions in your body helps to broaden the aperture of our attention so that we can understand what our emotions are trying to tell us. By actively improving your emotional intelligence, you invest in a skill that enhances virtually every area of life, from managing stress to achieving career goals, and nurturing meaningful relationships.

✴ This Daylong Retreat Includes:

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• Recharge in Nature: Nestled in Sintra’s lush landscapes, the daylong retreats at Floresta Encantada are the perfect blend of reflection and rejuvenation 

• Connecting with Yourself: Discover clarity and direction in a supportive and nurturing space

• Movement: Guided yoga, meditation and mindfulness sessions