Own Your Strengths + Values
Thursday March 5, 2026
Creative Practice: Tree of Strengths and Values

Yoga Practice: Grounded Flow

 

Your strengths are the natural gifts you bring into the world, and your values are the deeper beliefs that shape what truly matters to you. Together, they form an inner compass—guiding your choices, energizing your actions, and keeping you aligned with your authentic nature.

 

In this workshop, we’ll explore both strengths and values through self-inquiry and assessments, creative expression and guided movement. You’ll create a meaningful piece of artwork that captures your personal journey and serves as a visual map for the path ahead.

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Explore Your Personality
Thursday March 12, 2026
Creative Practice: Move with the Enneagram

Yoga Practice: Three Centers

 

Personality shapes how we move through the world—how we think, feel, act, and relate. In this workshop, we draw on the Enneagram Personality System to help you identify your core type and use it as a living map for deeper self-understanding.

 

In this workshop, we explore the Enneagram as a dynamic tool for growth. Through a guided movement practice, you’ll physically “try on” all nine types, sensing their distinct energy patterns from the inside out. This embodied approach reveals how you naturally grow, where you may feel stuck, and how your patterns shape your relationships. You’ll leave with greater compassion for yourself and others—and a clearer sense of how to move forward with awareness and choice.​

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Find Your Unique Zone of Genius
Thursday March 26, 2026

Creative Practice: Storyboard 

Yoga Practice: Inner Child–Free Flow

 

Your Unique Zone of Genius is the place where what you love, what comes naturally to you, and what you’ve cultivated through experience all meet. When you’re aligned with this inner sweet spot, you’re more likely to experience a sense of flow—where work feels effortless, time moves quickly, and your contributions feel deeply meaningful.

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In this workshop, we’ll gently guide you in uncovering and embracing your personal “secret sauce.” Through a thoughtful blend of self-inquiry, creative exploration, and grounded movement, you’ll gain clarity around what truly makes you...you.

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Connecting the Dots
Thursday April 2, 2026

Creative Practice: Personal Identity Compass

Yoga Practice: Clarity, Connection, Core Flow

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This session is designed to help you gently integrate your workshop insights into a clear, supportive plan for your next chapter that honors your physical, mental, social, and spiritual well-being. Together, we’ll explore how to focus on what truly matters, creating rhythms and priorities that keep you grounded in your body, calm in your mind, and aligned with your deeper vision. 

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This is an invitation to weave everything together in a way that feels practical, personal, and deeply inspiring, so you leave feeling supported, centered, and ready to move forward with clarity.

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